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– youre eating at the wrong times, the wrong types of calories per meal and some of the wrong foods. Change these things and your weight will drop off! This is the quickest way to lose weight…
The way you think about dieting is about to be changed by what Im going to tell you so pay close attention…
What you eat is much more powerful than any weight loss pills or shakes, its only the food you eat that has this power to make you LOSE or GAIN fat. Exercise isn’t important, often you will hear or read that exercise is the quickest way to lose weight, that is a common lie! You gain weight simply because you aren’t eating the right foods at the right times. Its no more difficult than that!
Weight loss products are stealing your money, by changing the pattern in which you eat food can skyrocket your fat loss too. Your body is like a furnace, only needing certain foods at certain times of the day. If you put the wrong foods into it at the wrong times, it simply will not burn those calories and store them instead. What do they get stored as? Thats right, ugly FAT! (HINT: Your body needs more than 3 meals a day to lose weight, but well cover that in more detail later)
The fact is that you have become overweight simply by eating the wrong types of food, this is a fact. But guess what? The quickest way to lose weight and easily get THIN and SLENDER is as simple as eating the RIGHT FOODS at the RIGHT TIMES every day.
It really isn’t any more complicated than that! The quickest way to lose weight and unsightly FAT has NOTHING to do with fasting, starving yourself or exercise!
OK so you’ve decided to try and starve yourself thin, thats OK everybody tries it once. A low calorie diet however is probably going to end up making you gain weight, heres why…
Your body is designed to adjust to its surroundings and food availability, as soon as it detects a m ive drop in its fuel source, i.e. calories and food, it simply adjusts itself to burn far fewer calories!
If you start eating 3,000 calories a day, your metabolism will adjust to start burning 3,000 calories a day.
Jump on a starvation diet however and start eating just 1,000 calories a day, then guess what happens? Thats right, your metabolism ADJUSTS ITSELF to only burn 1,000 calories a day!
If you’ve tried starvation diet, and failed, this is the reason why. And what happens when you come off your diet and eat more? Thats right, you store more FAT.
This is the reason that you don’t lose any weight on 1,000 calories a day while your friends can happily eat 2,500 calories and never gain any weight.
Everybody these days seems obsessed to buy low fat and zero fat food. You… Read more…
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