Lose 10 in 7 Days

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I dont want you to miss out on the 10 pounds lighter you. If you don’t do something about it Now when? probably never or even worse, when you gain another 10-20lbs and you feel absolutely miserable.

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If they can trick you into thinking its going to take you a long time, they just got a long term contract. With that said weight loss is a process and it doesn’t happen overnight but, it can happen quickly when done right.

Many people say if you lose it quickly you will put it right back on. This is only due to the large number of people doing crash diets. Losing weight the wrong way then going back to old destructive habits they have is a recipe for losing and gaining it back 2x as fast.

There are hundreds of research studies that have been completed where diet and exercise were monitored and results varied greatly.

In exercise studies, some people showed loss with lower intensity training while other got better results with very intense interval training.

In glycemic index studies where people switched the type of carbs they were eating to lower glycemic carbs it only showed a positive effect on 20 percent of the participants.

How many more diets and program do you want to waste your time on to see if you are one of the 20 percent its going to work for?

In fact this dangerous statement and ideology has steered millions of people in the wrong direction leaving them frustrated, helpless, and giving up.

It’s not your fault. Some programs are going to work for you and some simply won’t. Some people need higher carbs, some do better with lower fat, carb staggering diets, and so on we we just need to figure out the guess work. You may be shooting yourself in the foot the next time you go grocery shopping without knowing which body type you are and what you need to do to address that.

(These 3 body types metabolism carbs and fat differently. meaning their body utilizes and stores them in totally different ways. )

Each person has a different set of genetics, hormones, body composition, age, physical activity level.

And when we don’t address all these issues and do some general plan we miss out on the one thing you are after. RESULTS

So, before we talk about the right nutrition and fitness blueprint for you and How to unlock your fat burning potential. We will need to discover how your metabolism works. Thats the resin we are able to help people lose 10 lbs. in 7 days

In this program we start with a simple questionnaire that will access your body type then we be able to target that stubborn body fat once and for all.

Lose 10 in 7 was designed to… Read more…