Recipes for the 6 Week Body Makeover Weight Loss Program

By: admin on 8:32 AM

Click Image To Visit Site

128 Family friendly recipes for Michael Thurmond’s 6 Week Body Makeover Weight Loss Program Now you can use the recipes in this cookbook to lose up to 34 pounds in 6 weeks just like I did Click here to read my story

······ My Story ······



Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.

······ Creative Cooking & Recipes Cookbook ······

Could you use 128 recipes handpicked especially for use with the 6 Week Body Makeover weight loss program?

Creative Cooking & Recipes is the first and only ebook full of recipes, hints and tips created specifically for use with the 6 Week Body Makeover weight loss program. The recipes in this book will help you create great tasting, no-guilt food and still stay on-program.

There’s no guesswork. Every recipe comes complete with it’s own easy-to-read meal chart. Serving sizes and portions for every recipe are already calculated.

These are perfect for anyone and any body type using the 6 Week Body Makeover weight loss program. And, they’re good for everyone in your family also. If you use these recipes, you will no longer need to cook one meal for yourself and a different meal for the rest of your family. Continue reading

······ Recipe Anatomy ······

Creative Cooking & Recipes Cookbook contains my favorite recipes and Recipe Anatomy explains how I converted those favorite recipes for use with the 6 Week Body Makeover weight loss program.

Recipe Anatomy demonstrates how you can learn to convert your own family’s favorite recipes for use with the 6 Week Body Makeover. Continue reading

······ Free Recipes ······

······ We Recommend ······ Read more…

Read More

Foot Ebook: Treat Your Feet!

By: admin on 3:50 AM

Click Image To Visit Site

Brand New Foot Ebook to help you treat your own feet with stretches and strengthening exercises designed especially for your feet and ankles.

I wrote this foot ebook to help improve the lives of countless people who are suffering from common foot pains and ailments.



Find out how to treat and prevent your foot ailments for good and to keep them strong and you well balanced!

You may feel frustrated because of the long-term pain you have been experiencing in your feet due to arthritis, bunions, hammer toes, tendinitis, plantar fasciitis, neuropathies, neuroma’s, loss of balance, etc.

I am presenting you an opportunity to understand why your feet are hurting, what you can do about it right now, and how you can prevent it from happening again.

I have experienced this frustration first hand through countless numbers of my own students who came to my cl es to get help from common pains in the feet and loss of balance, due to weak and inflexible feet.

I spent several months rehabilitating my own foot when I had plantar fasciitis. I also experienced hip pain when my arch had fallen and did special foot strengthening exercises to build it up again, and now I’m working on a bunion on my right foot.

"I was losing feeling and flexibility in my feet. I love to come and use Jennifer’s foot corrector as it helps to stretch and strengthen my feet and toes." — Louise Ehinger

"Jennifer has some wonderful foot exercises that help me to keep my balance. Doing these special foot and lower leg exercises have kept me on my feet and independent living." — Carolyn Cook, Age 87

More and more people like yourself are coming to learn that surgery is not always the best solution for foot pain.

More often than not the issue can be addressed with proper stretching and foot strengthening exercises.

Even if you do go through surgery the pre and post rehab exercises detailed here in the foot ebook will get your foot muscles back to normal functioning more quickly and with less chance of re-injury.

1. Some little known stats and facts about our feet; why they hurt and how we can keep them happy and healthy.

2. Common foot injuries or conditions that develop from overuse, under-use, and just normal wear and tear as we are on our feet all day long.

3. Pictures and detailed descriptions of how to properly stretch, m age, and strengthen your feet, both with and without special props.

Leave Foot Ebook information and check out some of my free articles and information about how to stretch and strengthen your feet here.

The exercises will take you from pain, weakness, and inflexibility through a process of regaining your strength and range of motion again.

My name is Jennifer Adolfs and I am the founder of the website Pilates-Back-Joint-Exercise.com and I believe that a well functioning body starts from a strong and flexible foundation, THE… Read more…

Read More

Paleo Diet Guides from Robb Wolf

By: admin on 6:23 PM

Click Image To Visit Site

If you want to lose weight, feel better, have more energy, reduce inflammation and pain, or improve conditions like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity, Robb’s guides can help you get the information you need. They also contain helpful information like how to grocery shop and prepare meals on a budget, or how to eat at restaurants on a Paleo diet.

* The 30 Day Paleo Transformation is a 60-page digital guide to your first 30 days on the Paleo diet. * The Paleo on a Budget Guide is a 70-page digital guide that shows you how to make healthy Paleo meals for yourself and your family while saving time and money.



* The Paleo Dining Out Guide is a 36-page digital guide that teaches you how to dine out healthfully on a Paleo diet. Read more…

Read More

Homemade Muscles E-Book – Homemade Muscles

By: admin on 6:07 PM

Click Image To Visit Site”On March 2008 I had an accident which destroyed my left leg and kept me mostly in bed for the next 4 years.

After 13 operations in my home country and abroad even though the doctors did everything they could but I was left with a useless leg. I realised I had only one solution if I wanted to walk again was to amputate my leg in order to use a prosthetic one”.



In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

If you are looking for home-workout plan that does not require any special equipment then you are in the right place. The only equipment I would recommend you having for this workout plan is a pull bar. But even if you do not have the luxury for a pull up bar I still offer some alternatives.

Yes there are plenty of home workout plans out there and I have read most of them. But problems I noticed in these plans were:

As you will see the results I got after six months for an average individual as I am are impressive using normal standards but they are not something extreme as you see in typical fake adverti ts of popular exercise eBooks or supplements. These program is meant to be a program for the average person which means 99% of you guys. I do not try to manipulate you with fake photo-shopped transformation photos. I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

Keep in mind that the following photos are not photos-hoped or in a flexed state, as most of the fake transformation pictures in other books. When it comes to these before/after photos, I’m only offering realistic pics to show your the real effect this program had on me. I didn’t even use a professional camera or special lightning to take these pics. In fact, most of them are just still snapshots of videos I was making for personal use at the time to keep me motivated and to keep track of my improvement.

In the first photo you can see how I ended up after about a year of not training at all and mostly in bed, All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body. In the third photo you can see the results I got  after training with my home workout for six months just exercising and watching my nutrition (no supplements).

Do not fool yourselves you still have to train hard if you want results. Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50… Read more…

Read More

Chihuahua Care Handbook – The Ultimate Chihuahua Guide

By: admin on 4:37 AM

Click Image To Visit Site

Stop wasting your precious time scouring the Web for trinkets of Chihuahua care information… Instantly discover how this 40 page downloadable book can help save you time and put your mind at ease.

"The book was excellent. I really enjoyed reading it. I previously owned a Chihuahua and I will be getting another one next month and I learned so many new things about these beautiful little animals." J. Ramirez, USA



"I can’t believe how you’ve perfectly captured the behavior and characteristics of the Chihuahua. It helped explain all the silly and amusing behaviors of my little Chimi. Your appreciation for the difficulties in raising Chihuahuas and attempt to ameliorate the experience is admirable and worthwhile." R. Madera, USA

"Michael, I am soooo impressed with your book! It is so well done — excellent presentation, excellent information… You covered so many topics so thoroughly and it really sounded like you were describing my Niki! I was very impressed with the information on rescues (Niki is a puppy mill rescue). I thought that should be emphasized and you did it. I also like how you addressed the ‘fad’ issue." Deida, USA

My 8 Week, 100% Money Back Refund Period Promise Yes, you read that right! If for any reason, you aren’t completely satisfied with the "The Ultimate Chihuahua Care Handbook," you can request a full refund within 8 weeks. Not only that, but you get to keep the bonus books ("The Complete Chihuahua Resource Guide" and the 140 dog recipes) for FREE for your trouble! No questions asked, no nagging! This proves to you just how much I believe in the quality of my eBooks. You really do have everything to gain and nothing to lose. If these books don’t save you time and contain the information I say they do, you get every penny of your money back. That’s my solid promise to you, and I’m a man of my word. Read more…

Read More

Gluten-Free Chocolate

By: admin on 9:16 PM

Click Image To Visit Site

BE PREPARED! What you are about to discover is amazing and will delight you. You are about to re-think the place chocolate has in your gluten-free diet

Before I go any further have a look at the sort of delicious chocolaty treats I am referring to…



Actually I’m not torturing you. All the recipes are gluten-free so “eat up”. Those voices in your head saying “no” they must contain gluten can be squashed for good.

You may be gluten intolerant or a celiac but now that doesn’t have to stop you eating these delicious, healthy, chocolate treats.

I am here to inform you that it is time for your stomach to have its way and guess what – those voices in your head will also be saying “yes” as well. It’s a win, win solution all around.

Do you believe me when I say these deliciously tempting treats are all gluten-free and celiac friendly?

Pamela is a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, she majored in nutrition, food science and biochemistry.

She has maintained a keen interest in nutritional trends for over 40 years and is constantly on the lookout for healthier food options. This was very important to her when she was raising her five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.

This book is the result of the anguish she has felt over the years as she have watched her two nephews struggle with their celiac diet. She is proud to offer a solution and it comes in the form of a deliciously smooth chocolate that is not only amazingly healthy but celiac friendly as well.

As a Naturopath I often see clients who have celiac disease and they often feel that they are missing out when they can’t eat foods which contain gluten. This book provides a solution for them so that they don’t feel like they are feeling left out. Many “gluten free” foods are high in sugars and are very processed and these can pose a real danger to people’s health. Gluten is included in many different processed foods, even some where you wouldn’t expect to find gluten. Gluten shouldn’t be found in chocolate but it is due to the processing methods that are used to make the chocolate.

Many of my clients tell me that they find it difficult to manage their diet in social situations or when they are out and about. There is so much temptation out there, and often they can’t resist. People who have an issue with digesting gluten often don’t understand that one small slip up causes a cascade of detrimental effects within the body, which threatens their long term health.

Pamela addresses this issue and offers a great solution by going back to nature and finding delicious foods which have great nutritional benefits for everyone.

Pamela’s recipes… Read more…

Read More

“Hypertufa How-To Manual” – Garden Art PDF eBook

By: admin on 10:24 AM

Click Image To Visit Site

Finally, an all inclusive step-by-step information resource to help you produce beautiful, long lasting hypertufa troughs, planters, totems, spheres — just about anything you can think of. Your imagination is your only limitation! You can learn to be creative using the peat-moss based recipe called Hypertufa.

I’ve worked hard to produce a thorough, clearly explained no-nonsense tutorial for anyone who desires to learn to create garden art with hypertufa.



Everything you’ll need to know is explained, including: important safety considerations; how to avoid recipe failures; successful curing techniques; where to locate hard-to-find ingredients; and much much more.

Claudia has really outdone herself with this eBook tutorial! She’s shared all her expert advice and special hypertufa tips with us.

"The Hypertufa How-To Manual" is extremely thorough and easy to read. I have already gotten the hang of working with hypertufa and was successful with my first trough project. I think anyone wanting to learn how to make planters, rocks and other things with this interesting concoction will not be disappointed in what this eBook will teach them.

I don’t think Claudia has left anything out. It’s a great value and I’ll be referring to it often. A wonderful ‘tufa crafter’s reference source!

I’ve put my years of experience and research into "The Hypertufa How-To Manual and I’m pleased to be able to finally say it is now available for purchase and IMMEDIATE download.

Whether you are a beginner — or moving into intermediate level skills, this eBook will be an invaluable resource for you to refer back to time and time again. With its colorful photographs and comprehensive information, you will be able to create wonderful, whimsical, or practical hypertufa garden art objects each and every time.

I’ve done my very best to structure "The Hypertufa How-To Manual" eBook as a reference guide that will arm you with all the tips and techniques needed to tackle any type of basic-to-intermediate level project. There is a wealth of knowledge in this book! It’s all here and available for immediate download.

If you’re wondering about the value of the information I’ve provided, please read these unsolicited, kind compliments I received from an honored "fellow" of the American Concrete Ins ute who purchased my eBook. (I could not have paid anyone to write this!) In addition, Sally is a past president of an ACI chapter, and was active for many years with the Quality and Specifications Committee of the Kentucky Ready Mixed Concrete Association.

Dear Claudia, Your eBook is amazing! You have incorporated a lot of sound technical and historical information, yet kept it readable and interesting.

I really like your emphasis on safety. I have seen the crippling effects of concrete poisoning on finishers, and professional, who did not take necessary precautions. (I must admit to having had an occasional brush with contact derma is when I was not careful enough around freshly mixed concrete in my 33 years of working with it.)

It is… Read more…

Read More